Blog

Have you had your daily dose of mushrooms – boost your immune system this cold and flu season with miraculous health benefits. Who would have thought that one of the best foods for keeping … read more

Is your gut healthy – or do you need gastrointestinal support! Most people experience bloating, constipation or diarrhea. Some on a daily basis. What do we do when this happens? We reach … read more

Food for Energy – how to stop the mid-day blahs! Do you wake up in the morning ready to rock the world but by 11:00am are wishing for a nap? Here are a couple of tips to help you main … read more

60 and Over – Meditrend’s antioxidants to the rescue! In 2014 more than 40 million men and women were estimated to be 60 years or older. By 2025 this number will increase to over 75 millio … read more

Tis the season to gain weight– not if you’re smart. It is common for the holiday season to add 2 to 3 pounds to your waist line. Which is not nice, since the majority of us spend all y … read more