It's Difficult to Get Enough Iodine Intake through Diet!
Dietary iodine is found in adequate levels mainly in foods and products sourced from the sea. Iodized salt is also a reliable source. Meats and most fruits and vegetables contain this essential mineral in small amounts. It's hard to ensure the recommended daily allowance is met through diet.
Iodine allows the body to regulate thyroid production. Without adequate daily amounts, healthy thyroid function may not be happening for you.
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