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Blog - Immune Health
It’s Not Too Late to Boost Your Immune System
Posted on 18th Mar 2016
Immune System Health is All Year Long!
Even though winter is rolling into spring it’s not too late to boost your immune system against flus, spring colds and
seasonal allergies.
Overall, our immune system works above and beyond the call of duty to defend us against harmful invaders and allergens. But sometimes it fails, leaving us sick. If you are spending more time with a box of tissues than you are living life, it is time for some major changes. We will talk about diet, herbal remedies and other lifestyle changes to help boost our immune system.
Though understand, the immune system is precisely that — a system, not a single body. To operate at full capacity, it requires harmony and balance.
It is made up of a network of tissues, cells, and organs that work in sync to protect the body. One of the most important cells involved is the white blood cell. They come in two forms that combine to seek out and destroy unwanted germs or foreign substances.
When we don’t get enough sleep, have poor diets, become stressed, are overweight, along with a thousand other things, our immune system can become compromised.
Maintaining a healthy lifestyle is one of the first steps you can take toward keeping your immune system healthy and strong. Your entire body, which includes your immune system, operates better when shielded from environmental attacks and strengthened by strategies such as these:
- Maintain a healthy weight
- No smoking
- Exercise daily
- Eat a diet high in fruits, vegetables, and whole grains. Stay away from the bad fats
- Control your blood pressure and blood sugar levels
- Get plenty of sleep
- If you drink alcohol, drink only in moderation
Taking homeopathic supplements is another great option. Did you know that the most powerful healing and immune-boosting fighters can be found growing unobtrusively in forests, jungles and fields? And there are several herbs we already know about that have verifiable health benefits.
Thanks to companies like Meditrend, boosting our immune systems just became a lot easier. Since 1984, Progena Professional Formulations has been developing and distributing nutritional formulations and homeopathic remedies for alternative and conventional health practitioners across the United States. Development of these formulations is based on scientific rationale that incorporates over 20 years of collaboration and expertise in nutritional medicine. Today, Progena distributes over 150 of its own unique formulas. Start your journey today toward a healthier you… with a little help!.
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