Blog

Your Thyroid - What is hypothyroidism? First, do you know what your thyroid does or looks like? Your thyroid produces a hormone that travels through your  blood to all parts of … read more

Salt alternatives and potassium – in a pinch. If you are trying to cut back on your sodium intake you don’t have to toss out the salt shaker. Research has shown that salt alternatives may … read more

Go green or go home – top leafy greens for over-all better health. Face it, greens are good for you. They are packed with a variety of minerals, vitamins, promoting beneficial compounds a … read more

Antioxidants – what are they? Every day the cells in our body are flooded with oxygen. Though oxygen is extremely important for our body’s health, exposure to oxygen isn’t. Oxygen causes o … read more

Perfume Allergies – that darn nose again. You walk into a room and catch a whiff of something pleasant but then your eyes begin to itch, your head starts to ache and your breathing becomes … read more